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Nutritionist

A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!

4 eating habits to stay fit conquer-the-kitchen

4 eating habits to stay fit

icon Nutritionist

Getting fit doesn’t happen overnight; yet when it happens, the struggle begins to keep off the unwanted weight. If you’re tired of endless diets, find out below how fit people practice healthy habits so you can adapt them and lead a balanced lifestyle!

Healthy people start their day with a nutritious breakfast

According to studies, breakfast will keep you energized, satiated, focused and productive throughout the day.
2 servings of California Garden peeled fava beans with a 2 whole-wheat toasts in the morning should be enough for you to start the day on a healthy note. This way you can enjoy a breakfast loaded with fibers and protein that will keep you filled and energized all day!

Healthy people drink lots of water

Healthy people drink a lot of water not only to maintain a clear skin, but also to feel full and prevent them from overeating.
This step is important because when you stress your body at work or at the gym you tend to lose water. That said, make sure you drink at least 3 Liters of water every day to keep your body hydrated and free of toxins!

Healthy people load on fibers

In addition to protein and vitamins, fibers are essential compounds that the body needs in order to function properly. This is why healthy people tend to eat a lot of fruits, vegetables and legumes to stay fit and satiated.
To start with this healthy habit, start by adding a vegetable to every meal then include a wholesome salad in your meal planning schedule. Salads can include your favorite vegetables and for an extra kick of protein and fibers, consider upgrading them with nutritious and filling California Garden red kidney beans that are rich in protein and enough fibers to keep you energized and satiated all day!

Healthy people stay consistent

Consistency is important when it comes to staying fit. And because any habit takes up to 20 days to develop, make sure you stick to your new lifestyle at least 3 weeks. Of course there’s no restriction after that. To keep things balanced, follow the 80/20 rule, eating healthy and filling foods 80% of your time, and indulging in your favorite treats once in a while 20% of the time.