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Do you wish to prepare tasty dishes without breaking the bank or compromising flavors? You won’t believe how easy it is to cook your favorite dishes using beloved ingredients from your pantry, especially when you organize the latter from time to time and when you plan a consistent and budget-friendly meal calendar for several weeks!

5 affordable superfoods you should be eating every day conquer-the-kitchen

5 affordable superfoods you should be eating every day

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Starting a healthy lifestyle depends on incorporating superfoods in your daily meals. However, some of the healthiest foods can be a bit expensive to fit everyday diets. This is why we gathered a list of 5 affordable superfoods you should be eating every day for a healthy and happy life!

Red kidney beans

Red kidney beans are an incredibly affordable source of fibers and plant based protein. In fact, one can of California Garden red kidney beans contains 3 servings, making it perfect to feed a family of 3 only for 3.65 AED or 5.00 SAR. Thus, make sure this superfood is your go-to choice and include it in wholesome meals such as taco salads!

Peeled fava beans

When you’re striving to eat healthy foods on a budget, peeled fava beans are among the healthiest superfoods. For only 4.40 AED or 4.95 SAR per can, California Garden peeled fava beans are loaded with fibers and contain no cholesterol at all, making them perfect for a smooth digestion, a healthy heart and a happy wallet! For a delicious and nutritious breakfast for the whole family, serve on top of toast or aside hot homemade pita bread.


Chickpeas are labeled “superfoods for weight loss” because they provide essential nutrients and fibers in addition to fighting hunger. They are also extremely economic and versatile which makes them perfect to include in countless recipes! For 2.80 AED or 3.50 SAR per can, use California Garden chickpeas to prepare delicious meals such as a wholesome chickpeas salad, chickpeas falafel, chickpeas bread and even baked chickpeas for a healthy and filling snack!

Sweet potatoes

Sweet potatoes are a great source of fibers and antioxidants amongst other benefits, which earns them a spot on the list of superfoods you should eat every day. They are deliciously sweet, highly affordable and versatile! Baked, fried or mashed, make sure you include this superfood in your meals as much as possible!


Tomatoes are a common superfood because they are packed with nutrients, vitamins and antioxidants that work together in a way to fight health problems such as heart diseases. Moreover, they are very affordable and can be used fresh, dried, canned or puréed for pasta and pizza sauces. What’s not to love?!