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Nutritionist

A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!

5 reasons you should eat more Fava Beans conquer-the-kitchen

5 reasons you should eat more Fava Beans

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Fava beans are one of the healthiest superfoods to include in your diet and for a good reason! Delicious and versatile, there’s something special about this often overlooked, tender bean. That said, here’s how you can benefit from fava beans so you can enjoy a healthier lifestyle and better digestion.

 

Fava beans help controlling blood sugar

Flavorful and great substitutes in many recipes, fava beans are also high in dietary fibers that may help improve and control blood sugar levels. One cup of California Garden Fava Beans provides women with the recommended daily intake of fiber, while men need around one cup and a half. It’s the perfect choice for breakfast, lunch, dinner, or a quick snack in between!

 

Fava beans enhance the performance of antioxidants

Antioxidants and vitamins are two essential benefits offered by fava beans. But what you might not know is that the vitamins help the antioxidants by boosting their performance. This way, you can enjoy a healthier immune system!

Hence, California Garden Fava Beans are an excellent source of Magnesium, which acts as an antioxidant to help your body fight diseases and inflammation! Additionally, it provides the daily allowance of vitamin K in less than ½ a cup!

 

Fava beans promote bone strength

To maintain stronger bones, you need to eat superfoods that provide you with an essential dose of minerals, and fava beans are perfect for the matter. In fact, 4-5 servings (2-2.5 cups) of California Garden Fava Beans offer you the recommended daily allowance of vitamin K! Use them as a substitute for meat when preparing eggplant boats or add them to the traditional kushari for a special touch.

 

Fava beans promote healthy brain and blood cells

Vitamin B12 is usually found in animal products such as meat, eggs, and dairy. It’s crucial for maintaining healthy blood and brain cells. However, if you’re a vegetarian or looking for plant-based foods that can provide you with this vitamin, the answer is Fava Beans! In fact, less than 1 serving (1/2 a cup) of California Garden Fava Beans provides you with the daily requirement of Vitamin B12, so dig in!

 

Fava beans offer a sense of fullness

Because fava beans are a powerhouse of fibers, they can delay hunger and provide you with a feeling of fullness and satiety. This way, you can avoid overeating and avoid the risk of gaining too much weight. Hence, make sure you include California Garden Fava Beans in meals such as breakfast, as it contains four times more fiber than a croissant!