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Nutritionist

A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!

Healthy tuna pizza conquer-the-kitchen

Healthy tuna pizza

Nutritionist Nutritionist

  • icon-prep-time

    Preparation Time

    25 Min

  • icon-cook-time

    Cooking Time

    20 Min

  • icon-difficulty

    Difficulty

    Easy

  • icon-servings

    Servings

    4

Ingredients

  • 2 cans of California Garden White Solid Tuna in Water & Salt, drained

  • 2 tablespoons of California Garden Sweet Corn

  • 1 cup of Tomato sauce

  • ½ teaspoon of Oregano

  • 1 Red onion, coarsely chopped

  • 1 tablespoon of Cheddar cheese, grated

  • To prepare the dough:

  • 400 grams of Whole wheat flour

  • ½ teaspoon of Sugar

  • ½ tablespoon of Instant yeast

  • ¾ cup of Warm water

  • ½ tablespoon of Olive oil + more to brush the dough

  • ½ teaspoon of Salt

Preparation

Step 1

In a bowl, mix sugar, yeast and warm water. Let the mixture sit for 5 minutes until foamy.

Step 2

Add olive oil, salt, and flour to the yeast mixture. Mix ingredients until combined, then knead with your hands to end up with a smooth dough. Brush the latter with olive oil. Cover and set aside for 2-3 hours until the dough doubles in size.

Step 3

Using a rolling pin spread the dough on a floured surface until you get a round shape.

Step 4

Spread tomato sauce onto the pizza dough and sprinkle with oregano. Add tuna, corn and red onion. Top with grated cheddar cheese.

Step 5

Bake in a preheated oven at 180⁰C for 20 minutes until cooked through. Serve immediately.