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A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!

Healthy Tuna Sandwich conquer-the-kitchen

Healthy Tuna Sandwich

Nutritionist Nutritionist

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    Preparation Time

    10 Min

  • icon-cook-time

    Cooking Time

    10 Min

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  • California Garden Light Tuna Solid in Brine – 2 cans

  • Whole-wheat bread slices – 8

  • Olive oil – 3 tablespoons

  • Lettuce leaves – 4

  • Green olive slices – 4 teaspoons

  • Lemon juice – ¼ cup

  • To prepare the sauce:

  • Dijon mustard – 2 teaspoons

  • Lemon juice – 2 teaspoons

  • Olive oil – ¼ cup

  • Black pepper – ½ teaspoon


Step 1

Place bread slices on a baking pan lined with parchment paper and brush with olive oil. Bake in a preheated oven at 180 degrees for 10 minutes until golden. Take the bread out of the oven and set aside to cool.

Step 2

To prepare the sauce: in a bowl, mix together Dijon mustard, lemon juice, olive oil and black pepper.

Step 3

Spread 1½ teaspoon of the sauce on one slice of toasted bread. Add 1 lettuce leave, ½ a can of California Garden tuna and 1 teaspoon of green olives. Drizzle with lemon juice and top with another slice of toasted bread. Repeat until the quantities are finished and serve immediately.