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A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!
Nutritionist
Preparation Time
10 Min
Cooking Time
10 Min
Difficulty
Easy
Servings
4
California Garden Light Tuna Solid in Brine – 2 cans
Whole-wheat bread slices – 8
Olive oil – 3 tablespoons
Lettuce leaves – 4
Green olive slices – 4 teaspoons
Lemon juice – ¼ cup
To prepare the sauce:
Dijon mustard – 2 teaspoons
Lemon juice – 2 teaspoons
Olive oil – ¼ cup
Black pepper – ½ teaspoon
Place bread slices on a baking pan lined with parchment paper and brush with olive oil. Bake in a preheated oven at 180 degrees for 10 minutes until golden. Take the bread out of the oven and set aside to cool.
To prepare the sauce: in a bowl, mix together Dijon mustard, lemon juice, olive oil and black pepper.
Spread 1½ teaspoon of the sauce on one slice of toasted bread. Add 1 lettuce leave, ½ a can of California Garden tuna and 1 teaspoon of green olives. Drizzle with lemon juice and top with another slice of toasted bread. Repeat until the quantities are finished and serve immediately.
Tastemaker
Entertainer
