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Nutritionist

A balanced lifestyle doesn’t have to be complicated and doesn’t require strict habits. Hence, it only takes a bit of dedication and consistency to cook delicious homemade meals with a healthy twist; California Garden is here to help you break the diets cycle, make healthy food swaps and enjoy guiltless cheat meals!

Top 3 benefits of healthy eating conquer-the-kitchen

Top 3 benefits of healthy eating

icon Nutritionist

A healthy diet includes balanced portions of fruits, vegetables, lean proteins, grains and legumes. Healthy habits need time to develop and require changing your mindset in order to reach your goal. But it’s all worth it! In the below, we will discover 3 benefits of healthy eating and tips to make it an easy habit.

Healthy eating helps controlling / losing weight

Healthy eating and regular exercising help you control your current weight and avoid excess weight gain. To make sure you don’t overeat during the day, make sure you eat a nutritious breakfast rich in proteins and nutrients: For example, you can enjoy hot homemade bread with a bowl of California Garden fava beans Egyptian recipe. The latter contains essential proteins and fats, in addition to 32% of the required dietary fibers per serving, which will help you stay full for a longer period of time. Moreover, you can also savor delicious breakfast toasts! Since one serving of California Garden mashed fava beans contains only 90 calories and 20% of the required dietary fibers, spread some over toasted bruschetta. Both options are perfect choices when you need a quick and easy breakfast on the go!

Healthy eating helps boosting energy

We all experience this heavy feeling after eating unhealthy foods. On the other hand, when you eat healthy meals, your body absorbs the nutrients it needs and converts them into energy that will keep you going through the day. If you’re feeling hungry, enjoy healthy snacks that will boost your energy and prevent you from eating the first fast food you can think of. Options can include a selection of your favorite crunchy vegetables. The latter can include carrots, cucumbers, radishes, tomatoes, cabbage or bell peppers, all packed with essential vitamins and nutrients. Savor with a side of California Garden hummus tahini, which can help you stay full until dinner time and prevent you from overeating!

Improving the mood

Endorphins are brain chemicals that make you feel happier and relaxed. When you eat healthy food, you will begin to feel lighter and better about yourself, which can boost your confidence and therefore your overall mood. But diet is not the only factor! Healthy connections also help. Schedule meals with your friends and family or plan healthy gatherings at home; it’s the best way to eat healthy while enjoying a happy life!